Nicole Zornitzer – How She Overcame Abuse & Trauma with the Mind-Body Connection
Breathing is perhaps the most fundamental human act. And yet, it’s so easy to take it – and the power it imparts – for granted.
This episode features yoga therapist Nicole of Niyama Yoga Studio discussing her path from Challenge 2 Triumph and how she discovered a way to connect to the universe.
Though she started stretching when she was a dancer at the age of 12, it wasn’t until years later that Nicole found yoga. The meditation and coping skills it imparted were huge and powerful tools that she underestimated – writing yoga off as just a supplemental form of exercise to add to her already detailed regimen – until she encountered some of the hardest personal trauma that a woman can face.
Listen in to hear about how she overcame health crises, abuse, and trauma, and leave inspired with how to form new connections with your body and mind that might help you battle some of the issues in your life.